IDREAM Fitness Burton on Trent

IDREAM Fitness Burton on Trent

Your Personal Trainer in Burton on Trent, Swadlincote and surrounding areas.

What is a personal trainer?

A personal trainer is a physical fitness professional who develops and applies a personalised approach to physical fitness, by and large working person-to-person with a client.

A trainer might also assist an individual to assess their degree of Fitness and assist them to work toward a personal fitness goal through proper exercise instruction and personal motivation. The scope of practice for personal trainers is to enhance the components of fitness for the general, healthy population.

The 5 standard constituents of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, Though there are additional subsets like power and speed.

The general population is defined as an age range of 18 to about 50 (45 and younger for males, 55 and younger for females). The definition of healthy in this context means an absence of a disease that would affect one's ability to exercise. Anyone outside that scope of practice should be placed in a trainer's scope after a visit to the doctor to see what kind, if any, exercise they are capable of.

IDREAM Fitness Success Stories:

Client Name: Muneeb Sheikh
Length of Membership: 3 Months
Personal Training Time: 3 Months

Client Testimonial:
Started working with Andy to increase mass and strength. Over the three months i have increased weight by 5kg from 65 to 70kg in weight. Also my strength has considerably improved. I can cope with weights now approximately 50% heavier than i was able to handle in my first week of training.

Andy is a very motivational and reliable trainer, furthermore he has been given me a very valuable advice on diet outside the gym. I felt Andy's advice was tailored to me personally, as i am limited to certain foods due to my religion/time for preparation, Andy understands this and was able to advise me a diet which suited.


Client Name: Katie Willans
Length of Membership: 9 Months
Personal Training Time: 3 Months

Client Testimonial:
I've been a member of various gyms over the last 5 years and always dreaded the thought of going until now. Since meeting Andy however my perception of going to the gym has changed dramatically!

In my first four weeks with Andy i have achieved a weight loss of 11 pounds, plus have lost 8cms from my waist, 4cms from my hips and 5cm from my thighs! Initially to be honest i did find it difficult but with Andys encouragement i soon began to realise it was a step in the right direction and i am slowly building up my fitness levels. I would strongly recommend that anyone seriously considering getting fit, approach Andy, as it due to him that my attitude to getting fit has totally changed, especially as i look and feel so much better!